It is naturally grown in dry land, no need of pesticides and fertilizers Rich in antioxidant vitamins, minerals and trace elements Rich in fiber and eliminate constipation, gas bloating
Control Blood Sugar level, Cholesterol and B.P. Fits a gluten free diet and boost your immunity Aids weight loss and reduce cardiovascular risk Prevent Asthma and slow down aging
Good blood circulation and reduced muscle degradation Detoxifying body and prevent the risk of Cancer by improving health of Kidney and Lever Help your digestion and reduced risk of Gastrointestinal problems
Millet is a cereal grain that belongs to Poaceae family commonly known as the grass family. It is widely consumed in developing countries throughout Africa and Asia. UNO announced that 2023 as the millet year, to create awareness among the people about the benefit of the millet. Millet is gluten free and boosts high protein, fibre and antioxidant content.
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It is oldest cultivated millet. It is highly regarded as a healing food for postpartum
and digestive health. Foxtail millet has a rich mineral content and is specially high in iron.
Idli, Upma, Payasam, Biriyani, Puttu, Idiyappam and Kanji
The smallest of the millet family. It is very easy to cook and often simply used as
a rice. It has high iron content and helpful for those who have anemia.
Idli, Upma, Payasam, Biriyani, Puttu, Idiyappam and Kanji
It is highest fiber and iron content amongst fellow millet. It has a low
carbohydrate and it is a good source of B-complex and vitamin.
Idli, Upma, Payasam, Biriyani, Puttu, Idiyappam and Kanji
It has a high amount of lecithin and s excellent for strengthening the nervous
system. It is also rich in B-vitamins especially niacin, iron, potassium, magnesium and zinc.
Idli, Upma, Payasam, Biriyani, Puttu, Idiyappam and Kanji
It is signal grass and is one of the rarest millets found. It is source of natural fiber
as compared to other grains and acts as a medicine to deal with several lifestyle disease. It
leads to lower risk of Cardio Vascular diseases, Duodenal Ulcers and Hyperglycemia.
Idli, Upma, Pulav,Puttu,Idiyappam and Kanji
It is considered as a higher quality protein source and rich in essential amino acids.
It is very delicious and temperate millet varieties.
Upma, Pulav, Biriyani, Puttu, Idiyappam and Kanji
Pearl millet is rich in phosphorus which helps store energy and many other vital
minerals. Pearl brings warmth to the body and increase levels.
Dosai, Puttu, Idiyappam, Kitchdi and chappathi
Finger millet has high calcium content. It has high fiber content also Cheeks
Constipation. Cholesterol and Intestinal Cancer.
Dosai, Puttu and Idiyappam
It is rich in Potassium, Phosphorus, Calcium Iron and Zinc.
Dosai, Puttu, Idiyappam and chappathi